Summer is right around the corner and I find this a great time to reflect on your health over this past year. Think back to the Fall, Winter and Spring months. How did you fare health wise: How many colds did you suffer from? Did you need any antibiotics? How many "sick or down" days did you have?
Mike and I give our selves each an "A" in the healthy category! I haven't had a cold since the spring of 2011! Mike has averaged 1 a year with no sick days from work!
The next health wise questionnaire is in regards to how you are feeling about your weight management over the past few years. Mike and I each lost about 20 lbs in the summer/fall season of 2011 and since then have been able to maintain a healthy weight.
If you would like to improve in either of these categories and are looking for some ideas, please don't hesitate to ask. I am very open to working with you and help you to reach your "healthy goal"!
Enjoy your final Spring days!