5 Health Tips to get you through the Holiday's . . .

     Last year around this time Mike & I made a commitment to the 5 Healthy Changes below: 

     We  hoped that we would get through the Holiday's & "cold & flu" season without ending up on antibiotics because the previous winter all four of us had been on antibiotics. Mike's cold/cough had lasted for 6 months, our son suffered from RSV, bronchiolitis, sinus & double ear infections all at once & Madelyn & I both had sinus infections.

     The plan we followed; boosted our weakened immune systems, increased our energy & helped us reach our healthy weight goals. We made it through the Holiday's & are still going strong!

1.) Boost your Immune system

• Follow a comprehensive supplementation plan, including extra immune support
• One that is tested & proven to get results, we use Vitalizer 
• Reduce and manage stress 
• For extra Immune support we rely on Nutriferon & Defend & Resist

2.) Stay Hydrated

• Stay Hydrated; especially during cold dry days, during exercise & when running errands 
• We use Performance & energy tea
• We suggest staying away from: 1.) Soda & this is why & 2.) Vitamin Water & this is why

3.) Keep up your Healthy Weight management

• If you aren't currently at your goal weight, research & choose a program that is  right for you. We chose Cinch.
• Choose one that is tested & proven to get results
• We found replacing breakfast and lunch with healthy protein smoothies & bars works for us. (We reached and have maintained our healthy weight for over a year.)

4.) Keep Moving, get your Regular Exercise

• We all know that 30 minutes a day of regular exercise is necessary but we don't always have time for it and especially during the Holiday season.
• Exercise is easier with improved immune systems, more energy & less weight to lose. 
• Do what works for you!
• Is it a class? Have you tried a Personal Trainer? Do you have an exercise buddy?

5.) Be Giving

• Remember the Spirit of the Holiday's, give from the heart.

We wish you a very Happy Holiday Season!